Sunny Seed Cracker Mix

NUTRITIONAL INFO

Per 30g serving Per 100g
Energy 686 kJ/ 2287.5 kJ/
164 kcal 546.9 kcal
Fat, total 13.95 g 46.5 g
   – saturated 1.71 g 5.7 g
Carbohydrates 4.11 g 13.7 g
   – sugars 0.81 g 2.7 g
Fibre 3.39 g 11.3 g
Protein 7.02 g 23.4 g
Salt 0.33 g 1.1g

SKU #:

402038

CATEGORIES:

PRODUCT ORIGIN

Mixed origin
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Sunny Seed Cracker Mix

This cracker mix is so easy to make with just a few extra ingredients!

You will also need:

490ml Warm Water
Dried Herbs
Chilli Flakes and/or Nutritional Yeast (optional)

Instructions:

  1. Pre-heat the oven to 160ºC.
  2. Mix the contents of the bag with water (Add a pinch of chilli or dried herbs for flavour – for a cheesy flavour add nutritional yeast).
  3. Stand for around 15 minutes allowing the mix to thicken slightly to a gooey consistency.
  4. Stir the mixture then spread evenly on an oven tray.
  5. Bake for 1 hour then mark cutting lines.
  6. Return to the oven and bake for a further 30-60 minutes depending how thick the crackers are.
  7. Switch off the oven – leave crackers in the oven for at least an hour to dry/crisp.
  8. Remove from the oven and allow to cool completely.
  9. Cut or break into pieces and enjoy or store in an airtight container.

Ingredients:

Sunflower Seeds*, Sesame Seeds*, Brown Linseeds*, Pumpkin Seeds*, Psyllium Husks*, Sea Salt. *: Certified Organic.

Allergens:

This product contains Sesame.

This product may contain traces of other allergens.

Storage:

Store in an air tight container, away from direct sunlight.

Shelf Life:

Up to 6 months when stored as above. See best before date.

Per 30g serving Per 100g
Energy 686 kJ/ 2287.5 kJ/
164 kcal 546.9 kcal
Fat, total 13.95 g 46.5 g
   – saturated 1.71 g 5.7 g
Carbohydrates 4.11 g 13.7 g
   – sugars 0.81 g 2.7 g
Fibre 3.39 g 11.3 g
Protein 7.02 g 23.4 g
Salt 0.33 g 1.1g