Rye Grain Organic

UNIT
100g

FROM
£ 0.32 GBP

NUTRITIONAL INFO

Per 50g serving Per 100g
Energy

 

676 kJ/
159 kcal
1351 kJ/
318 kcal
Fat, Total

– Saturated

1.1 g

<0.5 g

2.1 g

<0.5 g

Carbohydrates

– Sugar

32.9 g

1.1 g

65.8 g

2.1 g

Fibre 4.8 g 9.6 g
Protein 4 g 8.0 g
Salt <0.01 g <0.01 g

SKU #:

106010

PRODUCT ORIGIN

United Kingdom
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Rye Grain Organic

UNIT
100g

FROM
£ 0.32 GBP

Rye grain has a fresh, rich earthy flavour and aroma. This delicious, versatile grain can be sprouted, made into flour, or cooked in sweet or savoury recipes.


How to Use:

Organic rye grain can be sprouted and enjoyed in salads and wraps, or used in raw cracker and Essene bread recipes. Whole activated grains can be added directly to multi-grain dough mixes.

This rye is also perfect for grinding, to produce fresh wholegrain all-purpose flour for baking or general cooking recipes. It is deliciously good in bread rolls and loaves (including sourdoughs), fruit buns, cakes and pie-crust pastry.

Rye grain can also be cooked and used as an ingredient in salads, soups, hotpots or puddings. Bring 1 part rye and 3 parts water to the boil in a covered pot. Simmer for 30 minutes, before turning heat off. Leave to stand, with the lid on, for 8-12 hours.

Drain excess liquid and use immediately, or refrigerate in an air tight container for up to 3 days. Alternatively, add rye directly to plenty of stock or broth and simmer for about 3 hours, or until tender.

Rye grain can be pre-soaked for several hours to reduce cooking time.

Ingredients:

Organic Rye Grain.

Allergens:

This product contains Gluten.

This product may contain traces of Allergens.

Storage:

Store in an air tight container in a cool, dry place, away from direct sunlight.

Shelf Life:

Up to 18 months when stored as above. See Best Before date.

Per 50g serving Per 100g
Energy

 

676 kJ/
159 kcal
1351 kJ/
318 kcal
Fat, Total

– Saturated

1.1 g

<0.5 g

2.1 g

<0.5 g

Carbohydrates

– Sugar

32.9 g

1.1 g

65.8 g

2.1 g

Fibre 4.8 g 9.6 g
Protein 4 g 8.0 g
Salt <0.01 g <0.01 g