Polenta Organic
UNIT
100g
FROM
£ 0.40 GBP
Per 50g serving | Per 100g | |
Energy
|
693 kJ/ 163 kcal |
1386 kJ/ 326 kcal |
Fat, Total
– Saturated |
0.4 g
<0.5 g |
0.7 g
<0.5 g |
Carbohydrates
– Sugar |
39 g
<0.5 g |
78 g
<0.5 g |
Fibre | 2.5 g | 4.9 g |
Protein | 3.6 g | 7.1 g |
Salt | 0.05 g | 0.1 g |
Polenta Organic
UNIT
100g
FROM
£ 0.40 GBP
Polenta is made from whole grain yellow maize that has been coarsely milled, before the bran is sifted off. Polenta is a versatile and inexpensive ingredient that is quick and easy to cook. It has a rich golden colour, and subtle nutty flavour and aroma. Polenta can be used in baking recipes and prepared as a sweet or savoury dish.
How to Use:
Organic polenta can be used in so many ways from breakfast to dinner and desserts. Make a simple, yummy polenta porridge and serve traditionally with salt and butter or add cinnamon and nutmeg; coconut and berries; or nuts, seeds and dried fruit. Try it in scrumptious puddings with lemon zest or coconut milk.
To prepare, simply add 1 part polenta to 4 parts boiling water and stir for about 5 minutes. Cook over a low heat for a further 20-25 minutes, stirring regularly until thick. Uncooked polenta is a delicious addition to baked goods including bread, pizza bases, muffins and cakes. Polenta is a great wheat free substitute for ‘crumbing’ fish, vegetables or meat.
As a savoury dish, cook polenta as for porridge. Stock can be substituted for half of water to add extra flavour. Add a knob of butter, a splash of oil, or grated parmesan if desired. Once cooked, polenta can be served immediately as a substitute for rice or mash; or pour into a baking tray to grill or bake before serving golden slices.
Ingredients:
Organic Maize (100%).
Allergens:
No known allergens.
This product may contain traces of allergens.
Storage:
Store in an air tight container in a cool, dry place, away from direct sunlight.
Shelf Life:
Up to 12 months when stored as above. See best before date.
Per 50g serving | Per 100g | |
Energy
|
693 kJ/ 163 kcal |
1386 kJ/ 326 kcal |
Fat, Total
– Saturated |
0.4 g
<0.5 g |
0.7 g
<0.5 g |
Carbohydrates
– Sugar |
39 g
<0.5 g |
78 g
<0.5 g |
Fibre | 2.5 g | 4.9 g |
Protein | 3.6 g | 7.1 g |
Salt | 0.05 g | 0.1 g |