Pearl Barley Organic

UNIT
100g

FROM
£ 0.24 GBP

NUTRITIONAL INFO

Per 50g serving Per 100g
Energy

 

691 kJ/
163 kcal
1382 kJ/
326 kcal
Fat, Total

– Saturated

1.1 g

<0.5 g

2.2 g

<0.5 g

Carbohydrates

– Sugar

38.9 g

0.9 g

77.8 g

1.8 g

Fibre 5.3 g 10.5 g
Protein 4.6 g 9.2 g
Salt <0.01 g <0.01 g

SKU #:

106001

PRODUCT ORIGIN

United Kingdom
Download

Pearl Barley Organic

UNIT
100g

FROM
£ 0.24 GBP

Pearl barley is barley grain that has been processed to remove the outer hull and bran. This UK grown organic pearl barley is a hearty, tasty grain with a light nutty flavour and delightful chewy texture. It is great in soups, hotpots and stir-fries.


How to Use:

It is not necessary to pre-soak pearl barley; however it does require a good quantity of liquid when cooking. If including barley in soups or hotpots add it at the beginning of the cooking process with 3-4 cups of water or stock and allow approximately 45 minutes cooking time.To cook pearl barley as a side dish, simmer 1 cup of barley and 3 cups of water or stock, covered on a low heat for about 45 minutes.

When barley is tender and most of the liquid is absorbed; fluff grains with a fork, and serve with curries and stir fries. Pearl barley is a delicious alternative to oat porridge when cooked with milk and is great topped with a sprinkle of cinnamon and sugar. Pre-cooked barley can also be used in salads and as a savoury filling for stuffed peppers.

Ingredients:

Organic Barley Grain.

Allergens:

This product contains Gluten.

May also contain traces of other allergens due to possible cross-contamination.

Storage:

Store in an air tight container in a cool, dry place, away from direct sunlight.

Shelf Life:

Up to 18 months when stored as above. See Best Before date.

Per 50g serving Per 100g
Energy

 

691 kJ/
163 kcal
1382 kJ/
326 kcal
Fat, Total

– Saturated

1.1 g

<0.5 g

2.2 g

<0.5 g

Carbohydrates

– Sugar

38.9 g

0.9 g

77.8 g

1.8 g

Fibre 5.3 g 10.5 g
Protein 4.6 g 9.2 g
Salt <0.01 g <0.01 g