Organic Gourmet Grain Mix

UNIT
100g

FROM
£ 0.80 GBP

NUTRITIONAL INFO

Per 50g serving Per 100g
Energy 682 kJ/ 1363 kJ/
163 kcal 325 kcal
Fat, total 1.2 g 2.3 g
   – saturated <0.5 g <0.5 g
Carbohydrates 31.8 g 63.6 g
   – sugars 0.6 g 1.1 g
Fibre 2.4 g 4.9 g
Protein 5.1 g 10.2 g
Salt 0.03 g 0.05 g

PRODUCT ORIGIN

Mixed origin
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Organic Gourmet Grain Mix

UNIT
100g

FROM
£ 0.80 GBP

This colourful grain and rice mix is a nutrient-packed alternative to plain rice or grains; simply serve as you would rice or couscous, this makes a delicious accompaniment to curries, stews and hotpots and makes a great base for a vibrant salad or tabbouleh. To cook, rinse well under running water, then add to a saucepan with 2 and a half times as much water or stock (for one cup of rice mix, add 2 1/2 cups of water). Cover and bring to a simmer for 20-30 minutes before turning off the heat and leaving to stand for 10 minutes. Fluff with a fork before serving.

Ingredients:

Rice Brown Short Grain, Tri Colour Quinoa*, Buckwheat*, Black Beluga Lentils*, French Green Lentils*, Red Split Lentils*, Black Rice*. *: Certified Organic.

Allergens:

This product contains no known allergens.

May also contain traces of other allergens.

Storage:

Store in an air tight container in a cool, dry place, away from direct sunlight.

Shelf Life:

Up to 12 months when stored as above. See best before date.

Per 50g serving Per 100g
Energy 682 kJ/ 1363 kJ/
163 kcal 325 kcal
Fat, total 1.2 g 2.3 g
   – saturated <0.5 g <0.5 g
Carbohydrates 31.8 g 63.6 g
   – sugars 0.6 g 1.1 g
Fibre 2.4 g 4.9 g
Protein 5.1 g 10.2 g
Salt 0.03 g 0.05 g