Gluten Friendly Falafel Mix

NUTRITIONAL INFO

Per 30g serving Per 100g
Energy 375.15 kJ/ 1250.5 kJ/
89.55 kcal 298.5 kcal
Fat, total 1.47 g 4.9 g
   – saturated 0.15 g 0.5 g
Carbohydrates 14.94 g 49.8 g
   – sugars 2.64 g 8.8 g
Fibre 426.57 g 1422 g
Protein 4.77 g 15.9 g
Salt 0.84 g 2.8 g

SKU #:

402312

PRODUCT ORIGIN

Mixed origin
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Gluten Friendly Falafel Mix

This gluten friendly falafel mix is so easy to make with just a few extra ingredients!

You will also need:

Half a Medium Onion
Fresh Parsley or Herbs of choice (optional, but strongly recommended!)
Water to combine
Rapeseed oil for frying

Instructions:

  1. Place all ingredients (including pre-diced onion), except the water in a blender and combine well.
  2. Gradually add water until you have a thick paste that holds its shape.
  3. Allow to sit for 15 minutes before pressing into walnut size spoonful’s.
  4. Gently shallow or deep fry on a medium heat until lightly golden on all sides.
  5. Serve with tzatziki, or your favourite yoghurt sauce, and maybe a dash of chilli.
  6. Pop into a pita or wrap or simply enjoy with a bowl of fresh salad.

Makes 12-16 balls.

Ingredients:

Organic Chickpea Flour, Sodium Bicarbonate, Sea Salt, Cumin, Garlic, Cayenne Pepper, Turmeric, Coriander, Black Pepper.

Allergens:

This product contains no known allergens.

This product may contain traces of other allergens.

Storage:

Store in an air tight container, away from direct sunlight.

Shelf Life:

Up to 6 months when stored as above. See best before date.

Per 30g serving Per 100g
Energy 375.15 kJ/ 1250.5 kJ/
89.55 kcal 298.5 kcal
Fat, total 1.47 g 4.9 g
   – saturated 0.15 g 0.5 g
Carbohydrates 14.94 g 49.8 g
   – sugars 2.64 g 8.8 g
Fibre 426.57 g 1422 g
Protein 4.77 g 15.9 g
Salt 0.84 g 2.8 g