Dahl in a Dash Recipe in a Jar

NUTRITIONAL INFO

Per 30g serving Per 100g
Energy 358 kJ/ 1193 kJ/
84.3 kcal 281 kcal
Fat, total 2.31 g 7.7 g
   – saturated 0.24 g 0.8 g
Carbohydrates 13.77 g 46 g
   – sugars 1.29 g 4.3 g
Fibre 2.7 g 9.0 g
Protein 6.39 g 21.3 g
Salt 0.27 g 0.9 g

SKU #:

402039

CATEGORIES:

PRODUCT ORIGIN

Mixed origin
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Dahl in a Dash Recipe in a Jar

This tasty Dahl in a Dash recipe-in-a-jar is so quick and easy to make!

You will also need:

1 Tbsp Coconut Oil or Ghee
4 Chopped Roma Tomatoes
1 Chopped Onion
3 Cups of water or stock of your choice
Fresh Coriander to top

Instructions:

  1. Melt Coconut Oil or Ghee in a large pot and sauté the onion and tomatoes until soft.
  2. Add contents of the jar and stir for 2 minutes.
  3. Pour in 3 cups of water or stock and bring to the boil.
  4. Reduce heat and simmer for approx. 20 minutes or until cooked.
  5. Serve with steamed rice and fresh coriander.

Serves 2-4 people.

Ingredients:

Split Red Lentils*, Yellow Split Peas*, Garlic Powder, Turmeric, Sweet Paprika, Cumin, Ground Black Pepper, Sea Salt. *: Certified Organic

Allergens:

This product contains no known allergens.

This product may contain traces of other allergens.

Storage:

Store in an air tight container, away from direct sunlight.

Shelf Life:

Up to 6 months when stored as above. See best before date.

Per 30g serving Per 100g
Energy 358 kJ/ 1193 kJ/
84.3 kcal 281 kcal
Fat, total 2.31 g 7.7 g
   – saturated 0.24 g 0.8 g
Carbohydrates 13.77 g 46 g
   – sugars 1.29 g 4.3 g
Fibre 2.7 g 9.0 g
Protein 6.39 g 21.3 g
Salt 0.27 g 0.9 g