Gluten Free Oats Organic

UNIT
100g

FROM
£ 0.56 GBP

NUTRITIONAL INFO

Per 50g serving Per 100g
Energy

 

775 kJ/
184 kcal
1550 kJ/
367 kcal
Fat, Total

– Saturated

2.8 g

0.4 g

5.5 g

0.8 g

Carbohydrates

– Sugar

33.9 g

<0.5 g

67.8 g

<0.5 g

Fibre 3.8 g 7.5 g
Protein 5.9 g 11.8 g
Salt <0.01 g <0.01 g

PRODUCT ORIGIN

United Kingdom
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Gluten Free Oats Organic

UNIT
100g

FROM
£ 0.56 GBP


How to Use:

Avoiding gluten? These gluten-free rolled oats mean porridge is back on the menu! To make quick yet absolutely scrumptious porridge, bring 1 cup of these oats to a gentle boil in 2 cups of liquid – either half-half water and milk, or just milk or mylk of your choice. Add a pinch of salt and a little honey, maple syrup or coconut nectar to taste. Cook, stirring on a low to medium heat for 2-3 minutes to create irresistible, creamy porridge and serve topped with chopped nuts and dried fruit. You can also cook these oats in the microwave using the same quantities of liquid; cook on high for 1 minute, stir, then cook again another 30-60 seconds.

Organic porridge oats are great in smoothies and can be used in home-made muesli; either natural Bircher style or oven-toasted in honey, maple syrup or apple juice. Porridge oats are delicious in home-baked bread and their softer texture is perfect for muffins or biscuits.

Rolled oats can be used to make fresh oat milk. Simply soak oats (and a little shredded coconut if  you like) with a pinch of salt, in cold water (1:6) for a minimum of ten minutes. Sweeten to taste, with a little  honey or coconut nectar, and blend for 2-3 minutes. Strain through a clean cloth, squeezing the oats, and refrigerate in an airtight container. Oat milk will stay fresh for several days, just shake if separated.

Ingredients:

Gluten Free Organic Oats (100%).

Allergens:

No known allergens.

This product may contain traces of allergens.

Storage:

Store in an air tight container in a cool, dry place, away from direct sunlight.

Shelf Life:

Up to 12 months when stored as above. See best before date.

Per 50g serving Per 100g
Energy

 

775 kJ/
184 kcal
1550 kJ/
367 kcal
Fat, Total

– Saturated

2.8 g

0.4 g

5.5 g

0.8 g

Carbohydrates

– Sugar

33.9 g

<0.5 g

67.8 g

<0.5 g

Fibre 3.8 g 7.5 g
Protein 5.9 g 11.8 g
Salt <0.01 g <0.01 g